PTSD Challenge

Recently my cousin San nominated me to do 22 push ups a day for 22 days consecutively, in support of the cause to spread awareness of Post Traumatic Stress Disorder among war veterans. I believe this originated from the USA but I suppose applies to veterans all over the world. 

I only swim and hardly do any gym work as part of my exercise routine, and as such, push ups are really not something that I would be able to accomplish with good form. I nevertheless decided to be a good sport and accepted San's nomination. 

I have completed 7 days todate and there is still much to improve on in terms of form and stamina. And that is the motivation, to get better over the remaining 15 days of the challenge. Come to think of it, I may just continue the push ups when the 22 days are over, taking a friend's advice to incorporate it into my exercise routine.

Cuz Shan, at Swensen's in Koh Samui, Thailand.