I just recently found out that a business associate and friend passed away towards the end of May of a heart attack. I last spoke to her earlier in the month, so it came as a shock.
Departing at still a youthful age makes us take notice of the fragility of life. While we go about our work and lives at a rapid pace, sometimes in stressful states, we need to remember to take time out and recuperate, to get some exercise, to chill, to enjoy time with family and friends. I guess the lesson to take from this unfortunate occurrence is to value life and those in our lives.
To my friend who has moved on prematurely, may you rest in peace.
Be young at heart! Age is just a number.
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