Be Healthy

I have had family and friends face health challenges. One thing that I have always believed is having an affirmative attitude when dealing with illness. Most of them say that a positive mindset plays an encouraging role in recovery.

When a family member or friend falls sick, it is important to rally. Finding a good balance between offering support and giving the patient space is a delicate process but well-meaning advice should be appreciated by the patient as well as care-givers.

It is during such times that one realises how lucky one is to be healthy. It also reminds us to take care of ourselves, eat healthy, exercise and have a happy outlook in life.

Photo shot at Mount Kinabalu National Park in Sabah, Malaysia.